23 Principles of Mountain Biking Book [Print Edition]

Description

Liz Donahey’s 23 Principles of Mountain Biking book is one of the best mountain bike coaching books for women—23 Principles of Mountain Biking builds skills, strength & resilience for life. Discover the transformative power of Liz Donahey’s “23 Principles of Mountain Biking,” a must-read for anyone seeking daily guidance and motivation to conquer life’s toughest challenges. Whether you’re a mountain biker or simply looking for inspiration, Liz Donahey’s 23 Principles of Mountain Biking book offers practical advice and empowering messages that elevate your mindset and enhance resilience. Upgrade your approach to life’s obstacles and embrace new levels of determination and success.

Each of the 23 principles draws directly from Liz’s experience on the bike and in life, offering daily reminders that challenges are meant to be met head-on — and that the climb is always worth the view. From learning how to flow with terrain changes to embracing the falls as part of forward momentum, these pages are packed with insights that will reshape how you face fear, fatigue, failure, and even success.

Whether you’re grinding up steep climbs or just trying to keep moving forward, Liz empowers you to:

1. Develop mental stamina through small, consistent wins
2. Build confidence by trusting your intuition and line choices
3. Reset your mindset when the path gets rough
4. Use movement as medicine for mind, body, and soul
5. Stay grounded in the present — one pedal stroke at a time

Liz Donahey’s 23 Principles of Mountain Biking book is more than a guide to better biking — it’s a manual for navigating life with courage, presence, and joy. With every page, you’ll find yourself not only riding stronger but living more boldly. Available in print or digital. Audible coming soon!