23 Principles of Mountain Biking Book [Print Edition]

Liz Donahey’s 23 Principles of Mountain Biking isn’t just a book — it’s a trail map for life.

Written by mountain biker and mindset coach Liz Donahey, this powerful read turns real-world riding lessons into daily tools for resilience, confidence, and grit — on and off the bike.

Whether you’re climbing steep switchbacks, bombing descents, or navigating life’s toughest terrain, 23 Principles of Mountain Biking gives you:

• Proven tools to build mental toughness and emotional endurance

• Confidence to trust your instincts — and your line

• A way to turn every fall into forward momentum

• Motivation to stay present and ride with purpose

Each chapter delivers a ride-tested mindset principle pulled straight from the trail — so you can handle fear, failure, and fatigue with the same strength you bring to your hardest rides.

If you love the ride, you’ll live by these principles.
Perfect for mountain bikers of all levels, adventurers, and anyone who craves real growth.

Get your copy today — and start riding your life with more power, presence, and purpose.