Osteoarthritis
Osteoarthritis impacts on mountain biking include pain and stiffness on frequently used joints used in mountain biking like knees, hips, hands, neck, and lower back. For this Friday’s Recovery Files, osteoarthritis (OA) is the focus; the most common form of arthritis occurs when joint tissues break down over time, particularly in older adults. It often affects joints like the hands, knees, hips, neck, and lower back. Symptoms include joint pain and stiffness, especially after inactivity, though stiffness typically subsides shortly after movement. Pain and stiffness, often associated with osteoarthritis, can impact frequently used joints, affecting activities like mountain biking, including the:
- Hands (Fingertips and the base of the thumb)
- Knees
- Hips
- Neck
- Lower back
The condition’s impact varies—some experience mild discomfort, while others face severe pain or disability. Although progression is usually gradual, it can sometimes advance quickly. Understanding your specific symptoms is essential for effective management and sustaining an active lifestyle.
The Pain
Osteoarthritis typically develops gradually, affecting one or a few joints. Symptoms include joint pain that worsens with use but may ease with rest, though advanced stages can bring persistent pain, even at night. Morning or post-rest stiffness often lasts under 30 minutes. Over time, movements may become restricted, with possible swelling after activity, a reduced range of motion, or a sense of joint instability. Monitoring these signs can help with early management and timely care.
This information is not intended to diagnose or treat a medical or other health issue in any way. Consult a medical professional for proper care and guidance. Sources: National Institute of Arthritis and Musculoskeletal and Skin Diseases
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