About the Book
Discover the transformative power of Liz Donahey’s 23 Principles of Mountain Biking — an inspiring guide that fuses the grit of the trail with the resilience of the human spirit. Whether you’re an avid mountain biker or someone navigating the rocky terrain of everyday life, this book delivers powerful mindset shifts, practical tools, and soul-stirring wisdom to help you push through obstacles with confidence and clarity.
Each of the 23 principles draws directly from Liz’s experience on the bike and in life, offering daily reminders that challenges are meant to be met head-on — and that the climb is always worth the view. From learning how to flow with terrain changes to embracing the falls as part of forward momentum, these pages are packed with insights that will reshape how you face fear, fatigue, failure, and even success.
Whether you’re grinding up steep climbs or just trying to keep moving forward, Liz empowers you to:
- Develop mental stamina through small, consistent wins
- Build confidence by trusting your intuition and line choices
- Reset your mindset when the path gets rough
- Use movement as medicine for mind, body, and soul
- Stay grounded in the present — one pedal stroke at a time
23 Principles of Mountain Biking is more than a guide to better biking — it’s a manual for navigating life with courage, presence, and joy. With every page, you’ll find yourself not only riding stronger but living more boldly.
